The Knees are one of the largest, strongest and probably the most stressed joints in the human body. We put an enormous amount of mechanical stress on our Knees on a daily basis and typically, the Knee is designed to take it. Our habits have a tremendous bearing on our knees; the way we stand, walk, bend, move impacts the mechanics and health of our knee joint which could be shortening the life of our Knees and opening the door to chronic pain and disability.
